Epictetus and the Power Within

Epictetus and the Power Within

In the words of Stoic philosopher, Epictetus, “No man is free who is not master of himself.” This simple phrase carries a profound significance when it comes to eliminating unnecessary stress from our lives and approaching our individual struggles with clarity and...
Landslide by Fleetwood Mac

Landslide by Fleetwood Mac

Landslide by Fleetwood Mac Lyrics by Stevie Nicks I took my love, I took it down I climbed a mountain and I turned around And I saw my reflection in the snow-covered hills 'Til the landslide brought me down Oh, mirror in the sky What is love? Can the child...
Persistence: Strength of our own Making

Persistence: Strength of our own Making

Persistence: Strength of our own Making As we set out to accomplish what we want for ourselves in life, be it career achievements or mastering a new skill, approaching these tasks with persistence is a key factor in determining our success. Not unlike consistency, a...
Consistency and the Gift of Small Beginnings

Consistency and the Gift of Small Beginnings

Consistency and the Gift of Small Beginnings One of the greatest tools in our arsenal as evolving human beings is consistency. It is consistency in any field or task that leads to growth, understanding and ultimately, mastery. Whether a white belt in karate who must...
Continuation of My Sister Lisa’s Testimony Of New Favorites

Continuation of My Sister Lisa’s Testimony Of New Favorites

My Sister’s Testimony of New Favorites ContinuedMaybe you have met Lisa A at a group run or race, but do you know why she startedrunning 1½ years ago? Read on to find out why…and where it has taken her now!   Lisa A started running to be able to do 5Ks with her...